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Ayurvedic doctor's advice on what to eat and what not, during COVID-19 Pandemic


+Ve Positive Immunity Food
• Reishi mushroom and other edible mushrooms
• Spirulina
• Amla (Indian gooseberry)
• Intermittent fasting
• Lemon, ginger, turmeric, clove, black pepper
• Ashwagandha, Ginseng, Aloe Vera, Giloy
• All green gegetables, fruits and nuts
• All bitter Pungent & Astringent tastes of foods
• Eating high PH value food
• Maintain circadian rhythm of life
• Eat moderately.

+Ve Positive Immunity Llifestyle
• Wake-up early between 4.00 am and 6.00 am
• Exercise: 30 Minutes
• Yoga & Meditations
• Positive thinking
• Worship
• Less electromagnetic field area / instruments.

-Ve Negative Immunity Food
• Over-cooked food
• All meats, fish, poultry
• Antibiotics & all Allopathy drugs
• Alcohol & Smoking
• Animal milk
• Refined sugar
• Refined oils
• All chemicals used in perfumes and laundry
• All sweet, salty and acidic-taste foods.

-Ve Negative Immunity Llifestyle
• Staying up late & waking up after 7.00 am
• No exercise or minimal exercises
• Negative thinking
• No worship
• High electromagnetic field area / instruments

AYURVEDA:
Immunity Vs Food / Lifestyle

As we all know, the whole world is struggling to fight the Coronavirus and trying to invent a vaccine against the COVID 19. Do you think a vaccine is the permanent solution? Yes, but for this virus only. And, what happens when the new virus comes in? Surely, we would be looking for another vaccine! And, another? This sort of cycle will keep on running one after another. So, why not we look at a permanent solution to fight against any sort of virus?

Researchers and scientists believe that immunity of an individual is the key factor in getting a virus. They talk about eating healthy food and changing our life-style to maintain our circadian rhythm of life.

The extensive knowledge about preventive care, as derived from the concepts of 'Dinacharya' - daily regimes and 'Ritucharya' - seasonal regimes to maintain a healthy life is already explained in the 5000-year-old Ayurveda. It's a plant-based science which teaches us on how to maintain a circadian rhythm of human body. The simplicity of awareness about oneself and the harmony, each individual can achieve by uplifting and maintaining his/her immunity, is emphasized across Ayurveda’s classical scriptures.

As modern medicine is a developing science (only 200 years old), modern medicine doctors are always looking for evidence-based medicine and seeking for clinical trials and publication. I believe if there is no truth in 5000-year-old science then it cannot exist. So, you can see in pyramid all the modern medicine reduces your immunity. Are these medicines which come from clinic trials really help your immunity? Surely, it will help some acute conditions but will be ineffective in the long term.

I bring some essence to improve your immunity permanently, it's permanent solution to increasing the immunity of individual.

For further information, contact:
Dr Santosh Yadav Ph 03-9794 8546 or email ayurvedayoga@hotmail.com
Website : www.ayurvedayoga.com.au



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